The Well-Rounded Mama: Taking Away the Fat Kids Again
Be healthy:
Exercise
Eat lots of fruits and veggies.
When at all possible choose whole grains
Don't eat sugar
Don't eat refined foods (lunch meats, margarine, Most pre-made deserts, etc.)
Don't stress
Pray
If you lose weight, great.
If you don't, great.
Being healthy is the goal.
Be healthy:
Exercise
Eat lots of fruits and veggies.
When at all possible choose whole grains
Don't eat sugar
Don't eat refined foods (lunch meats, margarine, Most pre-made deserts, etc.)
Don't stress
Pray
If you lose weight, great.
If you don't, great.
Being healthy is the goal.
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